In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind. It includes advice on how to take time throughout the day to restore your equilibrium (like having a long, loud scream in the fridge), how to shortcut child-related tasks (by avoiding them altogether) and how to let off steam through mumful exercises.

This book will help you find your own mumfulness among the imperfect chaos. Such as taking long, mumful swigs of wine straight from the bottle at the end of a sh*t day!.

Cotswold writer Sarah Ford has the best job in the world: being a mum. She is also a publisher, writer and crazy cat lady with a love of cocktails and coffee. 


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